Penguin.

[Tha One CrumCake]

Another Fantastic Day. Praise tha Lord.
Actual protein intake today was: 340 GRAMS!
Carbs where about 70grams, Fat 45 grams.

November 14th 2001.

11:00am - 3 Servings Eas Whey
1:30pm - Steak/Veggies
3:30pm - Salmon
6:00pm - 3 Servings Eas Whey
9:15pm - Promax Bar/Coffee
10:00pm - Weight Training.
11:00pm - 2 Scoops Surge
12:30pm - 3 Servings Eas Whey

Protein: 325 grams
Carbs: 140 grams
Fat: 50 grams

 

[Tha One CrumCake]

Protein Intake for yesterday was "okaY" 260 grams. Not a Fantastic day, but not a bad day...a good day i would say.

November 15th 2001.

9am Coffee
11:00am 3 servings Whey
2:45pm Steak/Veggies
5:00pm 3 servings Whey
8:00pm 2 cans Tuna/Veggies/Low fat mayo
11:00pm 3 servings Whey
1:00am Tuna/Veggies/Low fat mayo

Protein: 330 grams
Carbs: 60grams
Fat: 55 grams

 

[Tha One CrumCake]

Today was horrible. Still ate clean but, protein intake was ridiculously low.. a miserable 210 grams =(.

November 16 2001.

11:30am - 3 servings of whey
2:30pm - Promax Bar
4:30pm - Huge Steak
7:30pm - 3 servigns of Whey
11:30pm - 2 cans Tuna/Light Mayo/Tomato/Onions/Pickles
1:00am - 3 servings of Whey

Protein: 330
Carbs: 100
Fat: 50

 

[Tha One CrumCake]

Ridiculous.


November 17th 2001.

7am - Abs
8am 2 servings of Whey
10am - 2 servings of Whey
11:30 - Tuna/Light Mayo/Tomato/onion
2:30 - 2 cans Tuna/Light mayo/tomato/onion
5:00 - 2 servings of Whey
8:00 - Steak
11:00 - 3 servings Whey

Protein: 330
Carbs: 55
Fat: 50

 

[Tha One CrumCake]

November 18 2001.

Same as Above, exact same.

 

[Tha One CrumCake]

12pm - 3 Scoops Whey
2pm - Steak/Vegetables
4pm - 2 Scoops Surge
5:30pm - 2 cans Tuna/Light Mayo/Veggies
7:00pm - 3 scoops Whey
9:30pm - Steak/Vegetables
12:00am - 3 Scoops Whey

Protein: 355
Carbs: 116
Fat: 60

 

[Tha One CrumCake]

November 24th 2001.

8:00am - 3 scoops whey
10:00am - 2 servings whey
11:30am - 1 can Tuna/Veggies
2:45pm - Salmon/Veggies
4:45pm - 2 servings whey
8:00pm - Steak
11:30pm - 2 servings whey/Flax

Protein: 300grams
Carbs: 50
Fat: 70

 

[Tha One CrumCake]

November 26th 2001.

3:30pm - 2 cans Tuna/Veggies
5:30pm - 2 scoops Surge
8:30pm - Chicken/Sandwhich
10:30pm - 3 scoops Whey
12:30pm - Salmon/Veggies

265protein
90 carbs
40 fat

 

[Tha One CrumCake]

December 1st 2001.

9:00am - 3 servings Whey
11:30am - Tuna/Mayo
2:30pm - Salmon
5:00pm - 3 servings Whey
8:00pm - Salmon/Veggies
11:00pm - 3 servings Whey/Flax Oil

Protein: 280grams
Carbs: 45 grams
Fat: 75 grams