pecs

[neddy]

what are the best exercices for building up the outer chest

 

[Robboe]

Leg extensions.

 

[Cackerot69]

Leg extensions are good, but I think hip adductions are where it's at for outer chest growth.

 

[Robboe]

so if i do them the other way will my inner chest grow?

 

[Cackerot69]

Only if you close your left eye during the concentric.

 

[Robboe]

will creatine help?

 

[Cackerot69]

Only if you buy Cell-Tech.

 

[Robboe]

ace.

 

[Balls of Steel]

Cloughnuts banned me for a 3rd time guys. WTF? What the fuck? Why does Muscle Authority masturbate in his mommas mouuh, yet he isnt banned?

As for the outer chest I would say flyes or Dumbell press.

 

[Belial]

rofl