PC Question, please respond

[jubei]

I have been off my last cycle for a good t weeks holding steady at 205 down from 212 or so. Last week I got the flu and missed 4 days in the gym and was unable to eat much and subsequently lost 5 lbs. I've been back in the gym for 3 days now but I haven't gained anything back. Are those 5 lbs. gone now or can I get them back??

 

[doublebicep]

I think you typo'd. Instead of t did you mean 5, 6, or ? Have you fully recovered from your cycle?

(The flu sucks.)

 

[variation]

sure you can get the 5lbs back, natural gains aren't impossible

 

[jubei]

oops, 6 weeks out. I seemed to have fully recovered until I got sick.

 

[HUCKLEBERRY FINNaplex]

You can get it back,or at least some of it.Knock your protein through the roof,and if you can tolerate it,toss some creatine and glutamine peptides in for cell volumization and enhanced repair/recovery.

 

[jubei]

Thanks for the advice huck, It really pissed me off to lose the weight I worked so hard for. I wanted to get in the gym but I was too sick. Oh well back to the grind...

 

[Slyder190]

Flu

Well if you were sick, you probabaly didn't eat much and lost some water weight as well. I bet you get that 5lbs back within 1-2 weeks. Keep us posted.