PB&J post workout?

[muscelove]

all natural peanut butter and regular grape jelly with high fructose corn syrup and all the other good things on white bread right after a workout? Good to spike insulin or not??

 

[Peaked]

all natural peanut butter and regular grape jelly with high fructose corn syrup and all the other good things on white bread right after a workout? Good to spike insulin or not??

If you mean right after a workout, no.

It would be like adding 1 tbs. of olive oil to your PWO shake. The Fat from the peanut butter would just loose the purpose, so no.

 

[pintoca]

no fat post workout

1. It will slow down the digestion of the protein (which I don't see mentioned in your post)
2. It will take a free ride on the insulin spike right into your cells

 

[Blu Steel]

Fat and high GI carbs is a NO NO. As Pintoca said, you'll be asking to store fat.