I trained with Paul for a couple of months when he lived in Vegas. He does train with mostly hammer strength and cables but how can you knock someone's training style when he has that much muscle? Everyone says I do shrugs funny for instance, and my traps are one of my best bodyparts-so who cares. Paul is 42 and will be competing this year. He is by far one of the most down to earth, easy to talk to pros that I've ever met. He has always had problems posing but he's worked with alot of people to get better-Paul has always carried a shit load of muscle and has an even bigger heart-I hope he does well-