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MohawkMuscle
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Here is his email response he sent me copy and pasted directly from my hotmail...
-----Original Message-----
From: Derek D [mailto:[email protected]]
Sent: Thursday, 20 June 2002 7:45 AM
To: [email protected]
Subject: Nurtrition
Question for diet.
The max-OT recommends high protein 300g+ carbs 200g and low fat 35g
Doesnt our bodies need certain about of fats in our diets for healthy
functions and hormone production? Will brink says 30% fat is a wise choice.
Protein 40% and carbs 30% or lower.
Some bodybuilders like Markus Reinhardt told me to eat 60%carbs, 30%
protein, 10%fats and he is a HI advocate who recommends supersets.
You say supersets do not provide and overload, but by isolating the chest
doesnt it work harder when you do a compound afterwards?
PS Markus reihardt eats only 150g or fprotein per day...
www.markusreinhardt.com
-----Original Message-----
From: [email protected]
Sent: Thursday, 20 June 2002 8:00AM
To: Derek D [mailto:[email protected]]
Subject: Nurtrition
If thats what Markusreinhardt does, then we better rewrite the entire AST
web site to fit in with his guidelines.
Trouble is, then what do we do if Dexter Jackson, Garrett Downing, Luke Wood
or Will Brink recommed a different ratio?
He's what we'll do, AST will change their theories on nutrition and training
to "fit in" with a different "experts" opinon every single week.
I'm sure every one would be happy then.
???Maybe skipy couldnt **** him in the ass last night!!!
-----Original Message-----
From: Derek D [mailto:[email protected]]
Sent: Thursday, 20 June 2002 7:45 AM
To: [email protected]
Subject: Nurtrition
Question for diet.
The max-OT recommends high protein 300g+ carbs 200g and low fat 35g
Doesnt our bodies need certain about of fats in our diets for healthy
functions and hormone production? Will brink says 30% fat is a wise choice.
Protein 40% and carbs 30% or lower.
Some bodybuilders like Markus Reinhardt told me to eat 60%carbs, 30%
protein, 10%fats and he is a HI advocate who recommends supersets.
You say supersets do not provide and overload, but by isolating the chest
doesnt it work harder when you do a compound afterwards?
PS Markus reihardt eats only 150g or fprotein per day...
www.markusreinhardt.com
-----Original Message-----
From: [email protected]
Sent: Thursday, 20 June 2002 8:00AM
To: Derek D [mailto:[email protected]]
Subject: Nurtrition
If thats what Markusreinhardt does, then we better rewrite the entire AST
web site to fit in with his guidelines.
Trouble is, then what do we do if Dexter Jackson, Garrett Downing, Luke Wood
or Will Brink recommed a different ratio?
He's what we'll do, AST will change their theories on nutrition and training
to "fit in" with a different "experts" opinon every single week.
I'm sure every one would be happy then.
???Maybe skipy couldnt **** him in the ass last night!!!
