Pasta On CARB-UP Days?

[MonStar1023]

What do you all think about pasta on carb-up days? This is my 2nd meal and I just ate 2 cups of cooked pasta with some Ragu sauce. Tasted DAMN good but I am wondering if its okay..

Very low fat.

 

[gymrat]

Bro it's a carb up day....hense the the carbs.

 

[FitnessFrk]

no problem..I would still only use whole wheat though on carb-up days

 

[Blood&Iron]

no problem..I would still only use whole wheat though on carb-up days

Actually, this is the one instance where white pasta is better. Not sure what diet Monstar is on at this point as he seems to change daily, but for a CID refeed or the first day of a carb-up on a CKD, the higher the glycemic rating the better. White pasta is a bit higher than whole-wheat. Neither is ideal, but they're not bad either. If you've been feeling deprived of pasta, by all means go for it.

 

[diamonddiceclay]

it is good