Pantothenic Acid for Zits

[sirperry1]

Was reading on a post that this B5 vitamin is good for zit's -- anybody heard of this?

 

[dork]

read it, im doing it...
i've heard of people taking as much as 20grams a day
the strongest pills i could find were 550mg , and im popping 11 a day (which is about 6 grams) I've been doing it for about 3 weeks now and still get a zit here and there, but i can't really tell if it's working or not....

Ill probably continue it until about 2 weeks after clomid...

 

[dballer]

I posted that thread. It takes about a month to really set in. This stuff really works. If you are into it I will send you a word doc. with the studies on B5.
Don't give up on this.... cause it is the best thing... and good for you.

 

[DaMan]

could u shoot me the doc pls? [email protected]

i keep reading different dosages... i'm NOT on cycle-acne right now and have mild backne but really good skin on my face, so nothing major...

recommended dosage?

 

[dballer]

It is nopt one of those things that the more you do the better... you just gotta keep with it. It is not an overnite thing.... but it DOES work. It is not nearly as dangerous or as expensive as the scripts you get from the Derm. Doctor.

 

[MUSTANG_18]

I have used B-5 in higher doses and found it helped a little for my acne..I used about 3g's a day

M18

 

[GearCowboy]

That stuff doesn't even come close to working for me. I got up to more than 10 grams a day, and still no change in back and shoulder acne. I guess some people just don't react the same way to it.

 

[dballer]

Cowboy.... you got mail.

 

[zx-6]

This stuff works wonders for me... i love it! I take 5 grams... i have 1000mg pills.