pantothenic acid(b12) dosage ?...

[malice]

i know, it s been asked a million times. i just now bought some and they are 500mg caps. if i remember correctly, people were recommending somewhere around 5000mg daily for acne prone juicers. is that correct? whats the average dosage? karma for all. thanks bors!

 

[Hardcoregrowth]

R u talking about B5?

 

[malice]

ya, you are right, it is b5. anyhow, any idea on dosage?

 

[RADAR]

I get by on 2 gms however you can start there and modify it to suit you-some say 3 is sufficient!!!!!


RADAR

 

[paul allen]

Like radar mentioned its quite a personal thing. I get by with 0.5-2 grams when off (completely off, and have been for several months after PC). I up it to 5grams when on cycle and then tend to take as much as I can afford when on PC, usually 8 grams, spread throughout the day.