pancakes for calories?

[TheBone]

I read somewhere on here that they were good for calories, so I got out my pancake mix box, and my container of syrup and almost shit myself when I saw how many calories are to be had from pancakes.

unreal

an extra 2500 calories per day, just like that

 

[serge]

throw in a couple of scoops of whey protein powder right into your mix and its perfect bulking food

 

[gtaman]

There is a way to do this without adding so many empty calories:

- add a lot of oatmeal to the mix
- add extra egg whites and milk and even yogurt to the batter
- use fruit like blueberries, bananas and a bit of strawberry jam in the mix
- don't use syrup!

Good luck and get ready to feel very sleepy!

 

[futrmro]

Cool, I'll wonder if IHOP uses a similar fromula in there pancakes. I bet they use the cheapest mix with the most fillers allowed by the FDA.Screw the customers nutritional needs, save money

 

[Fantom604]

I just use Hodgesons Mills Whole wheat pancake mix, throw some protein powder in the mix, and use sugar free syrup (10 cal. per 1/4 cup) good stuff!

 

[serge]

"There is a way to do this without adding so many empty calories:

- add a lot of oatmeal to the mix
- add extra egg whites and milk and even yogurt to the batter
- use fruit like blueberries, bananas and a bit of strawberry jam in the mix
- don't use syrup!

Good luck and get ready to feel very sleepy!"

i beleave that on a bulking cycle there is no such thing as empty calories, the more calories the better

 

[Daeo]

i beleave that on a bulking cycle there is no such thing as empty calories, the more calories the better

I TOTALLY agree. It's hard to get 5,000 calories eating brown rice and grilled chicken breasts...

 

[riskybizz007]

Hell yeah i eat pancakes when bulking. Taking in that many calories isn't easy. I just cook eggs w/ it and take a whey shake when i'm done and you'll have plenty of protein to go w/ the pancakes. And some fat if you use Maple syrup.

 

[nautica]

2 recipies for pancakes

1) Use pioneer brand lowfat pancake mix with an equal amount of vinilla protein powder and you can use a little sugar free jelly.

2) Use pioneer brand lowfat pancake mix with equal amount of tuna and one egg white.

Nautica

 

[fyrfyter]

Mix these with your pancake mix!!

-Peanut Butter
-Protein powder
-Macedamia nuts