Overtraining while on AS

[WinneeVee]

I hear from some people to only train each muscle once a week even while on AS, then I hear from other people that I can train muscles more than once a week while on AS. What the hell, which is it? Also how would I know if I overtrained?

 

[HighIntensity]

you know your own body...thus it would be hard to advise you

but considering aas increases protien synthisis with the right diet and proper rest you can train more often and harder.

I train a very grueling split while on, not for everyone

 

[decadense]

You should definately work your body twice a week.

 

[Realgains]

You should definately work your body twice a week.

WHAT......twice a week will work while "on" but it isn't mandatory bro. In fact there are some polls around board that suggest most guys hit each group only once per week.

I don't think it matters in the long run.

BUT most will over train if they hit legs and deadlifts twice per week hard.

 

[gilly6993-recreatedbygeorge]

You should definately work your body twice a week.

Myself and many others train the entire body once a week.....

 

[INSANE 1]

as you can see from the responses you got, everyone has their own opinion. everyone's body works and re-acts differently to AAS. some guys can work body parts twice or more a week while others feel that they need more recovery time. no one is completely wrong or completely right.

listen to your body and see what works for you. of course with a strict diet, enough sleep and dedication you can work out harder while on, but dont over do it. remember that your joints and the ligaments inside them are not growing at the same rate as your muscles. without experience with AAS it is easy to push your joints to failure, which is not good. i think we all can agree on that.

good luck.

 

[alien amp pharm]

I work each body part once a week, on or off AS. I however work out for 1 1/2 - 2 hrs while on...I just seem to never get fatigued. I've had great results doing this, but that's just me. Others may disagree.

 

[Hauge]

Only do one body part a day while on and I love it. I go all crazy for my 45 mins to 90 mins depending on what bodypart i am doing. Have no complaints.