overtraining question

[Sub-Zero]

stupid question,



can too many/much muscle poses lead to over training?

 

[ZGzaZ]

heh-heh, how much is too many/too much?

 

[Sub-Zero]

like 20 minutes worth after im done lifting, to see if i notice a difference

 

[Dave949]

can too many/much muscle poses lead to over training?

If that were the case, everybody on this board would be overtrained !!!

 

[WalkingBeast]

Nah...Overtraining is something 90% of lifters will never reach IMO. Its way over used. I think undertraining is a much bigger issue for most.

 

[onerepmaximum]

stupid question,



can too many/much muscle poses lead to over training?

I don't think so. If anything is forces more blood into your muscles and may help encourage growth.