overtraining on AAS?

[nikolaf7]

You train light man...when i'm on i do this:
2 days train then one day rest, 3 splits...chest/biceps, back/triceps and shoulders/neck/legs

lets see first day
16-17 sets chest, 9-10 sets biceps, 2-3 sets abs...thats 1 hour
then strech few minutes and go kickboxing on sack or shadow boxing with small dumbells for 10mins, strech again full and slow and go for pwm sheik

 

[Dogfox]

But what steve is saying what works for you dont neccesarily work for others, when Im off I train 3 days a week. when on 5-6 everyone is different there is no right or wrong way you just have to learn your body and what works for you

well i used to make good gains b4. Now i make better gains. Got this notion from a natty guy who is twice my size. Progress can be made on too much training. But people rarely wnt to experiment with minimal lifting and see if better progress can be made

 

[digit0x]

But people rarely wnt to experiment with minimal lifting and see if better progress can be made

I know what you mean, but seriously 90% of people actually DO that and wonder why they aren't getting bigger.

 

[stevesmi]

well i used to make good gains b4. Now i make better gains. Got this notion from a natty guy who is twice my size. Progress can be made on too much training. But people rarely wnt to experiment with minimal lifting and see if better progress can be made

that wont work on everyone. i have worked out with people and i have had excellent results and they have put on zero muscle. a lot has to do with other factors.

sleep, genetics, diet, memory, and yes mentality.. negative people dont make it at anything much less lifting etc.

there is no right or wrong as long as it works FOR YOU.

 

[Only1eagle]

Thanks everyone.

When I am not on I only do Chest 1xweek and I dont do as many sets.

I am seeing good growth all over. My trainer even said she feels my chest 41" is well proportioned. I just feel I have a big chest and want bigger pecs (I have a pretty good chest cavity size and the pecs look nice just not as big as I want)

Also for chest I usually only feel a small amount of soreness 1 day after. Unlike when I do triceps I am sore for 1-2days.