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overtrain
- Thread starter jjhcore
- Start date
swordfish151
New member
jjhcore said:
I'm a firm believer that while on juice its nearly impossible to overtrain..and yes you can...just gauge yourself and progress
ProtienFiend
New member
just up your food/water intake and rest/sleep.
Goldprospector
New member
I agree with both posts above
VascularitY
New member
the ones that are scared of overtraining are the ones not getting the results while on cycle, even if you think about it scientifically, your muscles recover MUCH faster while on AAS, so why the hell would u need to wait longer than it takes to recover. Hit it hard and as much as you can bro
Tweakle
New member
Your CNS isn't going to recover from insane sessions that much faster, and it's perfectly possible to overtrain when on.
then again if you're like most of the people I know who juice then go ahead & add in a couple more chest and arm days to really make the most of those androgens.... The 'satchboogie juice club' who need to run mega-gram cycles to hit a 3 plate bench probably aren't going to overtrain on intensity anytime soon
then again if you're like most of the people I know who juice then go ahead & add in a couple more chest and arm days to really make the most of those androgens.... The 'satchboogie juice club' who need to run mega-gram cycles to hit a 3 plate bench probably aren't going to overtrain on intensity anytime soon
daveyboy2345
New member
The 'satchboogie juice club' who need to run mega-gram cycles to hit a 3 plate bench probably aren't going to overtrain on intensity anytime soon [/QUOTE]
That dude was rediculous! He had definition but was seriously lacking in size and density! Most people could cycle up to 600 grams a week and surpass his physique.
[/QUOTE]That dude was rediculous! He had definition but was seriously lacking in size and density! Most people could cycle up to 600 grams a week and surpass his physique.
instant.muscle
New member
best schedule if u can handle it is what arnold did according 2 my research
monday morning - chest, monday night - back
tues morning - bi's, tuesday night - tri's
wednesday morning - legs, wednesday night - shoulders traps
repeat thursday friday sat except switch, like back before chest, take sunday off, does abs and calves mon/wed/fri
monday morning - chest, monday night - back
tues morning - bi's, tuesday night - tri's
wednesday morning - legs, wednesday night - shoulders traps
repeat thursday friday sat except switch, like back before chest, take sunday off, does abs and calves mon/wed/fri
TheSnowOwnsYou
New member
I have a question to add to this:
I'm currently on 750 of Test E per week, 600 EQ per week, 400 Deca per week, and 100mg of Winstrol per day. Just started week 4 and am having incredible, mind boggling results. My best cycle ever hands down. You'd think I was on week 10 of a normal cycle.
My overtraining questions is this: I will do 5 heavy, heavy sets (6-8 reps) on the incline bench, 4 heavy sets (6-8 reps) on the dumbell flat bench, 4 sets of flies (8-10 reps), and 3 endurance sets on the barbell bench (I'll put 200 on there and go til failure each time).
16 sets on my chest more or less. The next morning, I'm 90% healed and revitalized. I like to do everything twice a week, but this is how my whole body has been working. I rip my tri's and bi's to shreds only for them to laugh at me the next morning.
Would you guys suggest readjusting the training splits to do everything three times a week if my body can handle it? Besides my shoulders, I can't seem to kill any particular part even when I work it to failure, and then do drop sets all the way down sometimes.
I'm currently on 750 of Test E per week, 600 EQ per week, 400 Deca per week, and 100mg of Winstrol per day. Just started week 4 and am having incredible, mind boggling results. My best cycle ever hands down. You'd think I was on week 10 of a normal cycle.
My overtraining questions is this: I will do 5 heavy, heavy sets (6-8 reps) on the incline bench, 4 heavy sets (6-8 reps) on the dumbell flat bench, 4 sets of flies (8-10 reps), and 3 endurance sets on the barbell bench (I'll put 200 on there and go til failure each time).
16 sets on my chest more or less. The next morning, I'm 90% healed and revitalized. I like to do everything twice a week, but this is how my whole body has been working. I rip my tri's and bi's to shreds only for them to laugh at me the next morning.
Would you guys suggest readjusting the training splits to do everything three times a week if my body can handle it? Besides my shoulders, I can't seem to kill any particular part even when I work it to failure, and then do drop sets all the way down sometimes.
