Oversleeping and gains...

[bigcountry61]

I have been sleeping like 9-10 hrs a day is this bad for gains when on AAS?

I still wake up mad tired and I feel out of it until I shower

 

[Muscle Overkill]

Fuck no the more sleep the better ! Just try to consume a shake if you wake up to piss.

 

[NaturalOnlyAtBirth]

Do you have any kind of pre bed shake? Casein shake? Or a few cups of cottage cheese? That will keep a sustained release of aminos while you sleep, allowing your body to stay anabolic.

 

[bigcountry61]

yes sir... just want to make sure I am still growin.

 

[all the whey]

Are you over training or under eating?

 

[bigcountry61]

probably both...My appetite has really diminished since the start of my cycle.

 

[dline]

Train Big, Eat Big, Sleep Big, Get Big.

Plan everything out according to your specific goals and i doubt you will be dissapointed. You know your body best.


DLine

 

[H_T_]

rest is recovery. take in some good fat with that before bed protein, slow the digestion down...

 

[Ulter]

As was posted, that's a positive, not a negative.

 

[GoldenDelicious]

pharmaicist

if youre on roids, is probably a good thing, especially if youve eaten some sort of pre bed slow protein or woken up for a shake at night

for non roiders, too much sleep can be a problem, because your hormones get messy. for most people, going to sleep and waking up at the same time each day is conducive to the best gains.

cheerios

 

[Raptorex]

dream of Arnold.

 

[ALIN]

I have been sleeping like 9-10 hrs a day is this bad for gains when on AAS?

I still wake up mad tired and I feel out of it until I shower

I wish I could get that much sleep. Your body builds and repairs while you sleep.

 

[bigcountry61]

yeah I am on HGH too so thats prob a factor as well....

 

[thelion2005]

I have been sleeping like 9-10 hrs a day is this bad for gains when on AAS?

I still wake up mad tired and I feel out of it until I shower

This is typical.

Try a PM nap. Let that reduce the night time sleep a bit.

Recovery is vital, but I believe in splitting it up.

 

[odoyal rulez]

wish i could get some sleep...anything over 4 hours would be uber...

 

[ironclaw]

Fuck no the more sleep the better ! Just try to consume a shake if you wake up to piss.

I was going to say the same thing, the more sleep the better, just try to wake up and consume a meal or a shake in the middle of sleeping, when I don't have to work, I sleep for 12+ hr a day, but always drink a shake b4 bed, and wake up after 5 or 6 hrs to eat breakfast.

 

[solidspine]

I have been sleeping like 9-10 hrs a day is this bad for gains when on AAS?

I still wake up mad tired and I feel out of it until I shower

That is about all I do, sleep and lift and eat.

 

[Nighthawkk]

I ALWAYS sleep more on cycle. I think your body is just in overrdrive and needs the extra rest to grow. Weekdays it's usually 8-9 hrs, but I can sleep up to 12 hrs on weekends after hard training or a night out.

 

[Wrongun]

You grow in your sleep not the gym

Rest is good

Wrongun!

 

[LiquidPhire]

wish i could get some sleep...anything over 4 hours would be uber...

tylenol pm, warm milk , klonopins , lunesta =P