R rez New member Apr 15, 2002 #1 i have protein powder, glutamine, mixed w lactose free milk, bran, strawberries and blueberries..its so yum i have 3 serves! am i overdoing it? or is it acceptable if its the first meal after training?
i have protein powder, glutamine, mixed w lactose free milk, bran, strawberries and blueberries..its so yum i have 3 serves! am i overdoing it? or is it acceptable if its the first meal after training?
gymrat New member Apr 15, 2002 #2 It would depend on how much you're eating. But from your general discription, I would say yeah 3 servings is too much. Are you cutting, or bulking right now?
It would depend on how much you're eating. But from your general discription, I would say yeah 3 servings is too much. Are you cutting, or bulking right now?
R rez New member Apr 15, 2002 #3 its autumn..so not really cutting, just maintaining i guess. definetly not bulking
N NJbigtime Plat Hero Platinum Apr 16, 2002 #5 Just a reminder memorial day weekend is 39 days away! that is coming fast!
B Bobarell New member Apr 16, 2002 #6 Read his location before you criticize.......Aussies seasons are opposite of ours if I am correct
L lonewulf New member Apr 16, 2002 #7 I have more calories first thing in the morning, pre-workout, and post-workout. Include simple carbs in the morning and post-workout meals.-WULF
I have more calories first thing in the morning, pre-workout, and post-workout. Include simple carbs in the morning and post-workout meals.-WULF
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