R rez New member Apr 15, 2002 #1 i have protein powder, glutamine, mixed w lactose free milk, bran, strawberries and blueberries..its so yum i have 3 serves! am i overdoing it? or is it acceptable if its the first meal after training?
i have protein powder, glutamine, mixed w lactose free milk, bran, strawberries and blueberries..its so yum i have 3 serves! am i overdoing it? or is it acceptable if its the first meal after training?
B bm2k New member Apr 15, 2002 #2 Depends on your goals. If you're cutting, I'd be sure not to go too over-board. If you're ever going to over-eat, post-workout is the time to do it...
Depends on your goals. If you're cutting, I'd be sure not to go too over-board. If you're ever going to over-eat, post-workout is the time to do it...
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