ouch...lower backs gonna be sore

[PancakeFiend]

i was gonna do some pullups, chinups and rows, but had to abandon that workout... my partner somehow pulled his neck doing pullups, lol. So we decided to train lower back:

deadlifts
5x5
135, 225, 275, 280, 285

bent leg GM
4x10, 8, 6, 4
135, 185, 190, 195

hyperextensions
1x20

Anyways, i'm a lightweight compared to you bros, but my lower back is shot for a few days, ouch, lol

 

[Lord_Suston]

looks pretty soldi, how did your partner do that, you guys better be careful, lol

 

[PancakeFiend]

he always pulls something, i'm suprised his spinal cord didn't fly out during deadlifts and spray fluid all over everyone. But i relegated him to the corner to practice with the bar and a set of 45's per side, lol

 

[Lord_Suston]

at least he will learn the right technique, make sure he doesn't jump the weight to fast though

 

[PancakeFiend]

definitely bro, the last thing i want to do is carry him home and explain what happened to his girlfriend, lol

 

[bigstve12]

my low back gets so f!@#ing sore after deads that i dont even want to wake up the next day

 

[Scotsman]

Those are nice weights for that volume of attack on your low spine.

And the correct term for your spine whipping up and attacking things in front of you is "pulling a scorpion"

Cheers,
Scotsman