other than westside??????

[powerlifterjay]

Easy 1 dawg i am in the top 50 and i am clean! Right? Naw for real westside works, i dont do it but some of my partners have done it 100% And made great gains. WE trained together which is weird but i would lift and get ready for heavy while he would do speed. Speed hurts my joints, so i dont do it. But i do push everything up as fast as it will go. And those that have trained with me know i have power in my lifting. It works. Its just if you want to do it or not. It isnt the only thing that does work i will say that.