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OTC Cholesterol supps

Roc86

New member
Sorry ... there one of these every god damn week, but searching just brings up to much shit. Alright fellas, whats a good OTC supp for cholesterol levels?

feedback appreciated bros
 
tried and true

Niacin
red rice yeast with CoQ10
guggulsterones
a diet high in Omega 3's(1:1 ratio to omega 6's preferably)
 
guggulsterones actually have been proven to do nothing for cholesterol, in fact slightly raising LDL-c levels.

JAMA. 2003 Aug 13;290(6):765-72. Related Articles, Links


Comment in:
JAMA. 2003 Dec 3;290(21):2800-1; author reply 2801.
JAMA. 2003 Dec 3;290(21):2800; author reply 2801.

Guggulipid for the treatment of hypercholesterolemia: a randomized controlled trial.

Szapary PO, Wolfe ML, Bloedon LT, Cucchiara AJ, DerMarderosian AH, Cirigliano MD, Rader DJ.

Department of Medicine, University of Pennsylvania School of Medicine, Philadelphia 19104-6021, USA. [email protected]

CONTEXT: Herbal extracts from Commiphora mukul (guggul) have been widely used in Asia as cholesterol-lowering agents, and their popularity is increasing in the United States. Recently, guggulsterones, the purported bioactive compounds of guggul, have been shown to be potent antagonists of 2 nuclear hormone receptors involved in cholesterol metabolism, establishing a plausible mechanism of action for the hypolipidemic effects of these extracts. However, there are currently no published safety or efficacy data on the use of guggul extracts in Western populations. OBJECTIVE: To study the short-term safety and efficacy of 2 doses of a standardized guggul extract (guggulipid, containing 2.5% guggulsterones) in healthy adults with hyperlipidemia eating a typical Western diet. DESIGN: Double-blind, randomized, placebo-controlled trial using a parallel design, conducted March 2000-August 2001. PARTICIPANTS AND SETTING: A total of 103 ambulatory, community-dwelling, healthy adults with hypercholesterolemia in the Philadelphia, Pa, metropolitan area. INTERVENTION: Oral, 3 times daily doses of standard-dose guggulipid (1000 mg), high-dose guggulipid (2000 mg), or matching placebo. MAIN OUTCOME MEASURES: Percentage change in levels of directly measured low-density lipoprotein cholesterol (LDL-C) after 8 weeks of therapy. Secondary outcome measures included levels of total cholesterol, high-density lipoprotein cholesterol (HDL-C), triglycerides, and directly measured very low-density lipoprotein cholesterol (VLDL-C), as well as adverse events reports and laboratory safety measures including electrolyte levels and hepatic and renal function. RESULTS: Compared with participants randomized to placebo (n = 36), in whom levels of LDL-C decreased by 5%, both standard-dose guggulipid (n = 33) and high-dose guggulipid (n = 34) raised levels of LDL-C by 4% (P =.01 vs placebo) and 5% (P =.006 vs placebo), respectively, at 8 weeks, for a net positive change of 9% to 10%. There were no significant changes in levels of total cholesterol, HDL-C, triglycerides, or VLDL-C in response to treatment with guggulipid in the intention-to-treat analysis. While guggulipid was generally well tolerated, 6 participants treated with guggulipid developed a hypersensitivity rash compared with none in the placebo group. CONCLUSIONS: Despite plausible mechanisms of action, guggulipid did not appear to improve levels of serum cholesterol over the short term in this population of adults with hypercholesterolemia, and might in fact raise levels of LDL-C. Guggulipid also appeared to cause a dermatologic hypersensitivity reaction in some patients.
 
the lipid altering properties of niacin only occur in high doses and us oral users cant do that for long periods of time. Omega 3/6's are the way to go.
 
good posts guys
i need to update my knowledge of cholesterol supps
guess all the old theoretical info on guggullsterones turned out not to work clincally eh?... :coffee:
 
Niacin hands down. Start with 500mgs of the non flush and go up to a gram if your blood work is ok. It can be liver toxic but i myself have never had a problem.

Only supps i take now are niacin, aspirin, b6, multi vit, and milk thistle. The rest i get through diet. imo anything else is a waste for my needs. Of course i take diovan and crestor also.lol
 
aspirin makes wonders later in life if you take it regularily from young age.
 
galaxy said:
Niacin hands down. Start with 500mgs of the non flush and go up to a gram if your blood work is ok. It can be liver toxic but i myself have never had a problem.

Only supps i take now are niacin, aspirin, b6, multi vit, and milk thistle. The rest i get through diet. imo anything else is a waste for my needs. Of course i take diovan and crestor also.lol

You take crestor AND niacin? how are you liver values? How is are your blood lipids when on a cycle that includes var or winny?
 
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