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Hey guys, dont know how this will look within the upload paremeters here at elite but I made an 8-week Old School Training Journal form that you can take to the gym with you. Has been helpful to me, maybe you can use it too. Just an easy way to keep track of your progress. Plus, the old school arny pics dont hurt either...If it looks like crap just email me and I will send you a higher rez file. 
