Optimum Nutrition pro complex versus 100% Whey

[Synpax]

the 100% is much cheaper and could bring the diet in my signature down to $5 if I dump the Pro complex.

Thoughts? What makes Pro Complex better? I know it's slower and more diverse.

 

[Dave949]

Basically thats it....Pro complex is more protein diverse. I use Pro complex and think it is awesome stuff and tastes great as well.
But if $$$$ is an issue ...... 100% whey will work. why wouldn`t it.

 

[anthrax]

The difference between those 2 ?

The price

Other than that......
The Pro complex is certainly of "better quality" so you just have to take more of the 100% and it should be as "effective"

 

[Synpax]

protein is protein. I mean, scoop for scoop, they don't even weight the same (the 100% weights 66% of what pro complex does).

however, I can cut my costs to $5 from $5.75 - and maybe even less by buying the 10 lbs bags of 100% whey.

 

[Dave949]

Thoughts? What makes Pro Complex better? I know it's slower and more diverse.

Here is the ingredients from my tub of Pro Complex:
whey isolate
whey concentrate
egg albumen
whey peptides
has vits and mins
Aminogen digestive enzyme.
I paid 24.99 for a 2.2 lb tub. and I only use half the recommended amount. (2 scoops gives you 55 grams protein) I use one scoop and get 27.5 grams plus the protein from the milk I mix in it and that amount of protein is enough for me as a supp.

 

[Synpax]

I know all that; I have both tubs in my closet.

Anyway, Synpax Diet 3 will not have pro complex.

 

[d3track]

to be honest, you probably won't notice much of a difference between the two, except for on the credit card when you order it.

i get the 10lb bag for $47, so that is what i use

the Pro com has vits/minerals and more glutimine, and a bit more protien per scoop

 

[Slyder190]

If you're watching carbs, Pro Complex is the way to go. I have both in my kitcen. Shakes for everyone!

 

[Lenas25]

If you're watching carbs, Pro Complex is the way to go. I have both in my kitcen. Shakes for everyone!

Good one.............

I do the same thing when me and my boys come over my place from the gym, i make shakes for everyone.