optimum 100%

[juntep]

i just purchased optimum 100% whey and it has 22 grams of protein per serving (one scoop)and i was just wondering if this is enough to build muscles or should i double or tripple the scoops and how many times a day should i take it .

5'7
180lbs

 

[Khadar]

Yes that should be fine. It really depends on your goals. You probably need to try to get in about 2-3 grams for every pound you weight. So may need to try to eat more real food. I would take 2 scoops at a time, maybe even a couple times a day.

 

[gsxr1000]

2 scoops 3 times a day, in addition to 3 regular food meals of about 30-40 grams of protein in each meal should be good.

 

[TheCorruptor]

i found i can mix up to 3 scoops in a regular glass without having it turn into paste. any more than 3 scoops, and its nasty, and not to mention a waste, as your body can only process 50-60 grams every 2 hours

 

[granby140]

I mix 2 scoops with 12 ounces of milk in the blender usually 3 or 4 times a day.