Opinions on this workout?

[The New Guy]

Bodybuilding's Next Frontier
The Waterbury High Frequency System
by Chad Waterbury

http://www.t-nation.com/readTopic.do?id=905832&pageNo=0

looks good. what do yous think?

 

[nelmsjer]

I will probably make a run through it when I return to the States.

 

[Guinness5.0]

Much better than a split, but I think this would be more suited to someone with a solid base of strength. Something like this would be a fantastic followup to a SF 5x5 run in which one's bench, squat and deadlift all made significant gains. Then one could really reap the benefits of the higher reps entailed in this program.

 

[super_rice]

they are really good at making simple programming look complex in order to make it look appealing to muscle mag readers, what with the rest times, tempos, A1/B2/C3 stuff

 

[s8nlilhlpr]

shhhhh, if it doesn't look complicated its not "elite" and therefor doesn't work. Everyone knows the simple lifts don't work (squats, deads, OHP) thats why we have so many splits right!!! [/sarcasm]