Opinions on a my first cycle

[benj]

I've been training for 10yrs (age30) and this is my first cycle. Iam 5'10 and weigh 210 at 13%BF. My goal is to go up to 230 at 6-8%BF. Bench 5x250 full bottomsquat 8x400

This is what I thought of as a first cycle


SUSTANON DURABOLIN

1 250mg
2 500mg
3 500mg
4 750mg 200mg
5 750mg 400mg
6 750mg 600mg
7 500mg 600mg
8 500mg 400mg
9 250mg 400mg
10 250mg 200mg

Nolvadex 20mg a day throughout cycle

When would you guys recommend taking the HCG and how many iu's. Is it nessessary to take the Nolva from the beginning of the cycle. How much weight should I expect on this cycle and how much can I keep. Is there anything lacking in my cycle.

 

[ultragainz]

add some deca in if you can even at 200mgs its fine..you can start high with the deca like at 300mgs then go down to 200mgs...start the sus at 500mgs for 10 weeks then go down to 250mgs on week 11-12....then start clomid after the cycle know how many weeks to wait before starting clomid

 

[Willyumyum]

add some deca in if you can even at 200mgs its fine..you can start high with the deca like at 300mgs then go down to 200mgs...start the sus at 500mgs for 10 weeks then go down to 250mgs on week 11-12....then start clomid after the cycle know how many weeks to wait before starting clomid

Thas pretty....

YUM