Opinions of CLA

[WideloaD]

I've been taking about 6 or 7 grams of CLA a day while on a cutting diet. This stuff can be kinda pricey, but I'm losing fat and actually seeing small gains in muscle, of course that could be from the other supps I'm on and my diet/training routine.

Do y'all think this stuff is beneficial and worth the $$$?

WideR

 

[anthrax]

I don't think it is worth the money

stick to fish/flax seed oil for your omega 3s

it is a lot cheaper

 

[gsxr1000]

I didn't see a damn bit of difference while taking CLA in regard to addition fat loss or whatnot.

To make matters worse, some of the guys on here have posted studies that show that CLA may in fact be unhealthy.

Like Anthrax said, go with Flax-oil, it's definately more effective and has more health benefits.

 

[gsxr600]

cla made my shit all weird, and pebble like.