ONLINE Exercise Reference?

[tripleV]

Does anybody know of a web site for someone first starting weight training. I gave them some advice on routines, but they don't know HOW to do them...

thanks

 

[diamonddiceclay]

you should be able to find this by buying any bb magazine

 

[tripleV]

yeah but he's in Yellowknife! No pleasures like that around...

 

[NoMoreExcuses]

Try this site and click on animated exercises

 

[TheProject]

http://www.bodyforlife.com/methods/exercisevideos.asp

Dunno how complete that is but hope it helps. Haven't watched them, and I don't know that I'd be able to properly judge them if I had watched them.

What can I say, I'm a newbie...

 

[The Grinch]

gymamerica.com

 

[tripleV]

thanks guys!

 

[primetime21]

http://www.exrx.net/Lists/Directory.html

this is an awesome site for a beginner.

 

[tripleV]

wow is it ever, muchos gracias!

 

[gymtime]

This is a great site that I used a while back. It's not free, but it's only $15 for a complete, customized, 12-week program. It provides detailed explanations of different workouts and any excercise you could imagine. Fitrex.com