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One month 'til summer -- How fat are you?

Taps

Taps

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My calipers put me at around 14%. Fuck a duck, I'm fat! I have one ab muscle. lol I figure I can drop 3-4% bf in the next 4 weeks (done it before, although it's not much fun), so I won't look like a whale at the beach.

Let's hear how chubby everyone else is. I have the feeling that most people were smart and actually started dieting back in Febuary or so... :D

On the plus side, I weigh 20 lbs more than I did 6 months ago. Most of it's muscle (natural muscle too).
 
jennifer said:
I won't feel bad wearing a bikini.....but if I get laid.....well, lol....thats another story:D (but I won't, so, no worries)
Click to expand...

um? shut up, you look great. No doubt about that. I dont think how ever hard you looked, that you would find anybody that wouldnt think that you have a HOT body.
 
Mr. Muscle, there's a special place in hell reserved for lean bastards like you. All they serve is rice cakes and cellery, for all of eternity. (seriously tho, nice work).

Jen, what's the point of looking as good as you do and not trying to get laid?
I expect you to get some cock this summer, girl. God knows I sure will. Er...:mix:
 
7% bf ripped to the bone with my new 17.5 inch arms to show off, abs n all

oh sorry wrong thread
 
no secret..just strict dieting, hard training, doing my cardio. no cheat days, no cheat meals. keep it strict, and dont loose sight of you goal. Shit is exellent..oh and having a fast metabolism helps. Splitting my food into 8 meals a day helps a lot.
 
im still trying to pack on size in a last ditch attempt :)

sparining my ankle hasnt helped, though curiously i can still squat on it (phew)

i was on 12% bf but i've put a lil o since then :bawling:

i can only see my abs if i flex em and even then they aint super defined:(
 
danielson said:
im still trying to pack on size in a last ditch attempt :)

sparining my ankle hasnt helped, though curiously i can still squat on it (phew)

i was on 12% bf but i've put a lil o since then :bawling:

i can only see my abs if i flex em and even then they aint super defined:(
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How is/did the three day per week program treat ya...


I'm about 10 pounds from being ripped......
 
Cornholio said:



How is/did the three day per week program treat ya...


I'm about 10 pounds from being ripped......
Click to expand...

still on it, in week four

i ate lousy on week 2 due to work etc, so i think i could have gained more than i have
strength is up, weight in total is up 1/2 stone (week one a gained 1/4, gained anouther 1/4 since), the first 1/4 stone was all lean, the second is with a lil fat but nothing noticable

i sprained my ankle, but thankfully can still squat on it provided i keep my feet very still
 
Eck...I just started dieting, i'm sitting around 13% right now, hopefully i'll be down in single digits within a month, gonna try to get sub 6% by end of summer, we'll see how that goes.
 
I am waaaay too fat.
It was all going so well and then i lost all motivation and my diet went off track and trained inconsistently for 1 1/2 months, now i look and feel shit.
Doesn't help having a new gf who has distracted me and keeps telling me that i have nothing to worry about and i'm not fat. She may be used to skinny fat blokes, but that doesn't mean i'm gonna stop just because i'm in better shape than those losers, grrrr!!:mad:
Trying to lean up by using Corn's old school program with a bunch of extra cardio and reducing carbs.
Diet is going shit tho cos my car knackered so i can't drive to the super market:mad: Gonna cycle up there tonight and try to carry home two weeks worth of meat products and eggs in a ruck sack, should be entertaining.

Stu.
 
I am getting there. Starting to see all my efforts being payed off. I started my diet about 3 weeks ago and started my summer cutting cycle on Tuesday.

Fina/Winny/Prop
 
Like it or not, i'm losing weight like an advanced AIDS patient. I didn't put as much muscle on as I wanted but at least I look decent in a tight t-shirt. This is going to be one summer i actually won't feel self-conscious about being at the beach.

It seems that although I found myself single after 4 years into a very serious relationship, I'm in the best shape of my life, and I'm getting enough attention from teh opposite sex to satisfy my. Now, I met someone knew who's got a slammin body and everthing's looking up. Now if only i was making some good money...

I only hope everything is working out for everyone else here.
 
68GT350 said:
It seems that although I found myself single after 4 years into a very serious relationship, I'm in the best shape of my life,
Click to expand...


....always happens like that...
 
I could give a fuck less about the beach, Im not someone who is ever there...as for me I really don't fucking care anymore, Im not the size I wanted to be right now and Im not anything I wanted to be by now, so Im speeding things up, come july cycle 3 starts for getting big, what u think

Sustanon : 1k mg weeks 1-6, 750mg 6-10
50mg dbol day 5 weeks
Deca: 600mg weeks 1-10
last 4 weeks (well 2 weeks would be post cycle) throw in both T3 and Clen

I just want to get just ONE fucking thing Ive wanted, if this gets me to t6he image I have for now, I can be happy about something for once
 
:dance2: Summer is FINALLY almost here!! :elephant:

I am pretty close to reaching most of the goals I had in mind for June 1. As of 2 weeks ago I was sitting at 9% body fat. Which I am satisfied with for now. My only major disappointment right now would be my legs....I still have "gymnast" legs. Meaning that the muscles just don't look balanced or proportioned right. But I am going to continue to strenously train them and maybe someday they will even out...

But I am not going to complain, because the 90+ degree days are almost here!! That is something to celebrate...:beer:

~toga
 
well im up 12lbs since ive posted pics last,dropping to about 14% bf from to high and have that one ab muscle when flexed,but i will be mad ripped after the summer when i return from basic so if im fat now it dont matter anyways ,all that matters is i can run and im strong as ox which im working on
 
toga22 said:
:dance2: Summer is FINALLY almost here!! :elephant:

I am pretty close to reaching most of the goals I had in mind for June 1. As of 2 weeks ago I was sitting at 9% body fat. Which I am satisfied with for now. My only major disappointment right now would be my legs....I still have "gymnast" legs. Meaning that the muscles just don't look balanced or proportioned right. But I am going to continue to strenously train them and maybe someday they will even out...

But I am not going to complain, because the 90+ degree days are almost here!! That is something to celebrate...:beer:

~toga
Click to expand...

I'm sure your legs are as stunning as always, my dear.

9% is amazing, especially for a chick. Now you can slack off and drink as much as you want. :D
 
Toga, this weather sucks!! I don't like working my ass off outside every day and ending up with a completely drenched shirt!! lol I want it to always be low 80's
 
Austin316 said:
Toga, this weather sucks!! I don't like working my ass off outside every day and ending up with a completely drenched shirt!! lol I want it to always be low 80's
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Low 80's?!?! :shocked:

NO WAY!! 90+ all the way...

besides Austin...it is a lot easier to take clothes off, than to put more on!! :D

You could be the "shirtless Beer Man" ;)
Just imagine all the tips you will get....

~toga
 
Austin316 said:
I could give a fuck less about the beach, Im not someone who is ever there...as for me I really don't fucking care anymore, Im not the size I wanted to be right now and Im not anything I wanted to be by now, so Im speeding things up, come july cycle 3 starts for getting big, what u think

Sustanon : 1k mg weeks 1-6, 750mg 6-10
50mg dbol day 5 weeks
Deca: 600mg weeks 1-10
last 4 weeks (well 2 weeks would be post cycle) throw in both T3 and Clen

I just want to get just ONE fucking thing Ive wanted, if this gets me to t6he image I have for now, I can be happy about something for once
Click to expand...

sucks when things are like that huh austin?

that cycle will blow you up garaunteed. wouldn't t3 and clen be more suited to a cutting cycle than a bulking cycle though? :D just playing! you'll blow up and be cut too.

i also don't care about "beach" season. i've been to the beach when i was less muscular without a shirt on i sure can go now with no problem. i'm also still trying to attain a larger size, so why should i be worried about cutting before then? 190 is coming into site.
 
I'm around 8% right now, and this is fat for me. I can still see all of my abs and some intercostals but they are slowly diminishing, so yes people with vicible six pack can still feel fat, I hardly think six pack is an accompliment, intercostals is what I like and for that you have to get down to 6% or so.

I'm usually between 6-7% so yes 8% is fatter. I'm starting my cycle in 10 days, and tommorow I start keto for the 10 days pre cycle. I will like to be 6% before I start my cycle but will settle for 7%. From 8% to 6% is hardly a 10 day task when "on" but when off its alot different, but definetly not hard if you know what you are doing. Anything below 6% is trickier. I'm looking to gain around 10lbs and stay at 6%, will probably dip a little lower to the 5% realm just for a couple of weeks during the summer just to show off, because that's all I can hold it for. But I'm not worried about anything, with fina I can pretty much loose fat a will and at record time :)
 
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Not fat at all. Not shredded either though. Lean enough but definately not "contest ready." Since I don't compete I think im actually going to keep my bf% steady at this point while aiming for more overall quality mass. I doubt I will be seeing much of the beach during the day anyway during this summer due to my fucked up sleeping pattern that I just can't seem to fix. For example, im going to bed soon and it's 7 in the fuckin morning!! hehehe anyway im satisfied with the fat loss I have achieved during my dieting phase. Went from 244 down to 214 at one point and now sitting at about 223-225 at 5'10. Plus having my "wifey" in a way does tend to make me more relaxed in terms of my bf%. Yes im influenced by my loved one in a way that I tend to be more relaxed since im faithful and don't hook up with other girls anyway. Oh well I look good enough I think.... For now. Just gotta start tanning again since my color is fading.
 
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