One month of hard work...

[makin]

23 yrs old...
The first set of pics is from 3-29-08
Some measurements:
Right Bicep: 14in.
Left Bicep: 14 1/4in.
Shoulders: 44 1/2in.
Chest: 38in.
Waist: 34in.
Thighs: 22in.
Weight: 179 lbs.
Height: 6ft.
BF%: 16.9

http://i79.photobucket.com/albums/j121/papes301/workout/DSC00299.jpg
http://i79.photobucket.com/albums/j121/papes301/workout/DSC00300.jpg
http://i79.photobucket.com/albums/j121/papes301/workout/DSC00303.jpg

Heres some pics from tonight and new measurements 4-29-08
Right Bicep: 14in.
Left Bicep: 14 1/4in.
Shoulders: 47 7/8in
Chest: 40 3/4in
Waist: 34in.
Thighs: 23in.
Weight: 185 lbs
BF%: 13.3

http://i79.photobucket.com/albums/j121/papes301/workout/DSC00336.jpg
http://i79.photobucket.com/albums/j121/papes301/workout/DSC00339.jpg
http://i79.photobucket.com/albums/j121/papes301/workout/DSC00337.jpg
http://i79.photobucket.com/albums/j121/papes301/workout/DSC00340.jpg

At the beginning of all this I was thinking of doing a cycle, but decided not to after doing a bunch of research here. I know that I have a LOONNNGGG WAY TO GO..... and would appreciate all the feedback and pointers I can get. Especially about getting my effin chicken arms to grow!

 

[chazk]

hey man we all have to start out somewhere.

Never forgot bodybuilding is a long road ,it is a life long journey keep lifting and eating and enjoy the trip

 

[GUARDIAN]

nice progress!

 

[PFM]

what did you do to cut your BF% that much in a month?? Nice work BTW.

 

[makin]

pfm, all I did this month was eat as clean as possible, and quit drinking booze....I hit the gym 5 days a week....lite cardio every morning before I ate...I think one of the biggest things was that I hadn't worked out my legs to speak of until this time. When I realized how much weight I could push with em I got all excited and worked them hard.

Oh yeah, I also bumped up my daily caloric intake and added about another 50+ grams of protein a day...

 

[ironcheif1984]

Good progress bro. Welcome to EF you will love it here.

 

[gonelifting]

Good stuff. Keep it up.

Update this thread as you go.

 

[squatmonkey]

keep up the hard work and gains will keep coming. Good job!

 

[sessa]

Good progress. I am the world's craziest hard gainer so I feel ya with the small arms. It will come, just keep hitting them hard.

 

[jnef]

Good progress. I am the world's craziest hard gainer so I feel ya with the small arms. It will come, just keep hitting them hard.

ehh no such thing as hard gainers, just under eaters

nice legs btw