?? on H2O Intake

[alexsmom]

Ok...I know i'm probably going to get reamed for this one but does the water amount in diet cokes and soups count toward one's daily water intake? I just HATE drinking water for some reason...I really have to force myself. And "putting a lemon in it" doesn't help". The only time I like it is while I'm working out. For those of you who are big H2O drinikers, can you really tell a difference on days you don't drink as much? I'm trying to motivate myself here.

Thanks!

 

[-{ GODZILLABOL }-]

Man water is one of the most important thing for a healthy body! Your muscle are made of 80% of water so if you dont drink enough you will slow your gain. Water help eliminating toxin in liver and kidney so drink a lot and its a most with high protein diet. It help keeping your body cooler and lot of other good thing..

Maybe buy some of these filter for water I find the water a lot better with these or just buy some crystal clear powder to make juice its very good(powder with very low cals and no carb)

Hope it helps!

 

[Magnússon]

The more water you drink the better off you are, especially when your on. I drink 4 gallons ed, yep thats right 4 gallons. When I out in the sun all day it just feels right, try to force that H2O down.

 

[Toshendin]

Anyone know how many litre's are in a gallon?

 

[THE BOUNCER]

Anyone know how many litre's are in a gallon?

4

 

[Toshendin]

Wow, really? I always thought i was drinking less than a litre, but it turns out i'm drinking nearly a little over 2.