On cycle now...How much creatine intake??

[sbamb111]

Currently running 500mg test ew
100mg tren ace eod
50mg winni ed
stats:27yrs old
5'11 195 around 10%bf I would say
diet: All clean calorie intake around 3300(training days) 3000(off days)
Just cutting right now for summer...

How much creatine should I be intaking while on cycle? usually I just stay with 5g a day but Ive been reading that maybe I should be intaking more ??

 

[dylangemelli]

You would see excellent benefit at 10 mg and sice your cutting i would use creatine nitrate

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[sbamb111]

heres where Im at now:

 

[RickRock13]

I always use 5g a day whether on cycle or not. I've tried up to 15g per day on cycle, but there was no added benefit IMO

 

[Nelson Montana]

Steroids increase creatine uptake so there's really no need. If you want to boost the bulk factor, add some BIG BLAST, which has creatine in it.

 

[Natetesterona]

I would take 10 grams a day I would also make sure it's a ph balanced creatine because it's a lot more effective because you're body digests more of it and doesn't waste it. So if you take 10 gs a day you're actually getting 10gs a day or at least real close to that .also make sure you take some beta-alanine with it to get the most out of it

 

[Imnotheroften]

Keep it normal, no need to take anymore then 5g