On cycle, is a 3day Split wasting gear??

[PatBateman]

just wondering if a 3day split(ie only lifting 3 out of every 7 days or possibly a straight 1 on 1off schedule straight through)>>>

whether or not this would be paramount to wasting gear, ie undertraining???

 

[Golden_Muscle]

I would say work out 5 days per week, 1 or two bodyparts a day.

 

[MohawkMuscle]

I always train 3 days per week...

mike menzter and dorian yates do... well okay they trained 4 times