ON Cycle Diet! Critique please......

[WinnyPumps]

1-10 Test 500 wk
6-11 Var 40-50mg ed

Breakfast: 5 egg Omelette, 2 slices wheat bread, Multi, Fish Oils, Creatine
Snack: Whey shake 50g, 1 cup brown rice
Lunch: Chicken breast, whole wheat pasta or sweet potato
Snack: Lean ground beef burger, rice or ww pasta, or sweet potato
Pre Workout: Whey 25g, banana or apple
Post Workout: Whey 50g, Gatorade or Grape Juice, Creatine
Dinner: Steak or Chicken or Fish, Veggies
Before bed: Casein shake, 2 tblspoon natural peanut butter

5'10, 200, 13-15% bf, want to gain about 15 SOLID pounds

What you think?

 

[enacer420nj]

Wrong forum bro...I would say more veggies and good fats...replace pre workout with chicken 6-8oz 1 cup oatmeal and 2 tbsp PB

 

[Dieselicious]

I will say I don’t like so much whey. Specially while on, poor kidneys bro!

Remember it is a protein supplement – If you read it, it says not to be taken as a replacement for food but just in addition

I think you should get a bare minimum of 6 real meals a day

And no more then 2 shakes, bringing you to a total intake of 8 servings of protein 6 of which are a real source

 

[Burpees]

You should be at 300-400g of Protein per day. That means make your pre-wo 50g and your post-wo 75g.. get a shake in before bed - monstermilk is pretty good for it's low carbs, high protein matrix and fats. 50-100g of fats, healthy obviously. Carbs? 150-200 is enough for me to stay energized and feeding my muscles.. I'd also take creatine BEFORE my workout, even if its with lunch or breakfast.

Creatine is a pretty heavy molecule, so you're not helping your simple sugar/whey isolate combo post workout get into the muscle efficiently. Sure it still works, but not as good as it could.

You need to eat more over all..IMHO.

 

[enacer420nj]

Ya you dont have enough cals for a bulking diet as others said shoot for probably 7-8 meals replace alot of shakes with food and as i said before up the good fats and veggies in alot of your meals

 

[SouthernLord]

1-10 Test 500 wk
6-11 Var 40-50mg ed

Breakfast: 5 egg Omelette, 2 slices wheat bread, Multi, Fish Oils, Creatine

Make it 6 omega three eggs and a cup of oats mixed with milk and berries.

Snack: Whey shake 50g, 1 cup brown rice

Two cans of albacore mixed with the brown rice and throw some green beans in the mix for good measure. Fiber is your friend.

Lunch: Chicken breast, whole wheat pasta or sweet potato

Not bad. Add a green veggie here too. the more the better.

Snack: Lean ground beef burger, rice or ww pasta, or sweet potato

Not bad. Add veggies.

Pre Workout: Whey 25g, banana or apple

This is ok. maybe add a tblp of ANBP here and possible bump up the protein to 50g.

Post Workout: Whey 50g, Gatorade or Grape Juice, Creatine

This is where you need help. Gatorade and fruit juice are poor choices for a PWO carb choice. Try 40-80g of waxy maize mixed with 10g of leucine, and 5g of creatine. Follow this up with a whey isolate shake 15-30 minutes later.

Dinner: Steak or Chicken or Fish, Veggies

Good to finally see some veggies lol

Before bed: Casein shake, 2 tblspoon natural peanut butter

Add a tblsp of Sugar free metamucil and 5-10 grams of fish oil here.

5'10, 200, 13-15% bf, want to gain about 15 SOLID pounds

What you think?

Good luck with your cycle borly.

 

[WinnyPumps]

Good luck with your cycle borly.

Thanks man! Yea, I have a big problem throwing in veggies and I think I drink too many shakes. As for the waxy maize I have never tried it, but Iwill buy some.

How many more calories do you think that is to what I'm doing now, I don't wanna bloat up. Or is it not that much more? I thought I ate alot now, you guys eat like animals. lol

Either way that diet looks pretty solid. Thanks dude!

 

[Lean and Mean]

SL - Why the sugar-free metamucil before bed?

(just curious)

 

[SouthernLord]

SL - Why the sugar-free metamucil before bed?

(just curious)

I'm a fiber freak

The orange metamucil makes my vanilla shakes taste amazing. There is so many benefits to a high fiber intake, especially to someone putting back 3500-4000 calories a day. Beside all the health reasons I feel it helps me from waking up hungry I'm the middle of the night. I avtually add it to all my shakes with the exception of pwo. I usually have two shakes a day.