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the_only_sepe
New member
I am worried I am not getting enough calories to grow, off of 250 a week test enanthate, I am 5'11 180 8%bf its still first week of cycle. I am probably getting maybe 2000 a day, what can I do, weight gainers?
on cycle and worried!
- Thread starter the_only_sepe
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ultragainz
New member
eat more
the_only_sepe
New member
chcken
whats the most chicken breasts youve had per sitting?
whats the most chicken breasts youve had per sitting?
ultragainz
New member
i dont keep track of that...
G
Golfer18--old
Guest
Eat more and the bigger you will get.
ultragainz
New member
ok look bro just eat 6 good meals a day...try that..weight gainers are fine too..put some peanut butter in your shakes 1-2 tea spoons should be fine
the_only_sepe
New member
first cyc.
this is first cycle and another week or so once it kicks in , I will be a hungry mofo! right?
this is first cycle and another week or so once it kicks in , I will be a hungry mofo! right?
-{ GODZILLABOL }-
New member
HOW TO GROW!
it takes around two weeks for the enanthate to kick in so be patient...
eat a lot and often,eat 40 g. of protein with each meal(you will need around 6 meal per day,3 hours max between each)
you can eat shake or protein from real food(chicken breast,red meat, tuna and other fish, eggs, nuts, peanut butter, cheese, milk, yogurt, etc.)
eat at least three real meal(no shake) per day and eat a lot of carbs too(oatmeal, rice)
Take 40 to 60. of protein in form of shake right after training, sleep at least 8 hours a day, don't DRINK(booze..) but drink a lot of water, and you will GROW.
it takes around two weeks for the enanthate to kick in so be patient...
eat a lot and often,eat 40 g. of protein with each meal(you will need around 6 meal per day,3 hours max between each)
you can eat shake or protein from real food(chicken breast,red meat, tuna and other fish, eggs, nuts, peanut butter, cheese, milk, yogurt, etc.)
eat at least three real meal(no shake) per day and eat a lot of carbs too(oatmeal, rice)
Take 40 to 60. of protein in form of shake right after training, sleep at least 8 hours a day, don't DRINK(booze..) but drink a lot of water, and you will GROW.
Calories
First off I'm not so sure that 250mg a week of
enanthate will generate much for you at your current height and weight. Atleast 350mg a week would be best. If your at 8% bodyfat you can afford a little fat. Try 7-8 small meals a day. Use B12 to spark appetite. Eat steak! Yes peanut butter in pro.shake. Drink 3 shakes plus 4-5 real meals. Have ice cream and what ever you can to pack on size. Dont be afraid of fat. You'll lose
that later when its time to cut...Good luck..
First off I'm not so sure that 250mg a week of
enanthate will generate much for you at your current height and weight. Atleast 350mg a week would be best. If your at 8% bodyfat you can afford a little fat. Try 7-8 small meals a day. Use B12 to spark appetite. Eat steak! Yes peanut butter in pro.shake. Drink 3 shakes plus 4-5 real meals. Have ice cream and what ever you can to pack on size. Dont be afraid of fat. You'll lose
that later when its time to cut...Good luck..
