? on calorie intake

[cdownie927]

What is the numbers for

maintence # times bw=calories

Bulking # times bw=calories

Cutting # times bw= calories

If someone could help me out I dont remember the numbers

I think it was 12 for maintence 15 for bulking and 10 for cutting but I might be wrong

 

[The Terminator]

For me maintenance is ~29 (No joke...)

 

[cdownie927]

Thats crazy that would be like 5500 calories for me

 

[The Terminator]

Thats crazy that would be like 5500 calories for me

We weigh about the same...

 

[TheMuscleMonster]

i have found the best way to determine this is just to take a week and recored what you eat. do the math, find out what your real matinence level is. then any changes you make will be personilized and work better for you

 

[plornive]

I think it was 12 for maintence 15 for bulking and 10 for cutting but I might be wrong

The "standard" numbers are 12 for cutting, 15 for maintenance, 20 for bulking. Those numbers actually work perfectly for me.