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Omega Recomposition Project
- Thread starter EF Frank
- Start date
S
silverstar1025
Guest
Omega rocks!
Smurfy said:
I need to be lol. I'm lacking drive as of late though, started off great then got sick so I haven't been working out the past 10-12 days. Gonna do some jogging before the NCAA game tonight, need to turn things back around. I doubt I'd make a good candidate for the project, I have the knowledge but lack the drive at my age. A good choice would be someone that has the drive but needs some help with the direction.
OMEGA said:PuddleMonkey
The Best thing one can do Pre Project is to jog 2-3 miles 3 times a week Followed by 4-5 sets of Pushups
I would even say it would be ideal as a Leaping point into the system....instead of lifting
I haven't done push ups in years, I might try that. Last year I was jogging 3 miles a day 4 times a week, then every other week doing 6 miles around a lake.
OMEGA said:PuddleMonkey
The Best thing one can do Pre Project is to jog 2-3 miles 3 times a week Followed by 4-5 sets of Pushups
I would even say it would be ideal as a Leaping point into the system....instead of lifting
Does that mean you need to stop lifting while transitioning?
OMEGA said:
Oh ok....btw, how are you recovering from your accident bro?
