Omega program Begin Date 01/21/2010

[gonneke]

New thread (date) Love the info From the Omega program .
Looking forward to start the project and Diet + Workouts
Greets GonnekeGirl

 

[OMEGA]

Hi!

Gonneke, I will have your response PM by today to get us started

 

[gonneke]

Thats Great Omega
Look forward to the Plan

 

[gonneke]

Info :

Height 5,5 =1.68 meter
Weight 117 =54 kilo
fat 17 %
Goal Build muscle and strip off some bodyfat to around the 15%
Female 31 years

Hope it Goning Oke with your Pc and everything !

 

[OMEGA]

Hi my pc is half fixed
Its almost fixed:

http://www.elitefitness.com/forum/o...project/new-omega-project-members-688423.html

thanks Gonneke

 

[iggy]

good luck gon!!!!

 

[OMEGA]

Gonneke

this was my last Female client:

http://www.elitefitness.com/forum/members/phoenixs.html

she said your welcome to be here new freind.

so you can have here help AND mine

 

[OMEGA]

Sent
you can keep asking questions till we fine toon all for you

 

[gonneke]

Thanks