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nclifter6feet6
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did u just say the study was from 1964? what the fuck man kinda out of date shit to be going by. olympic lifters faster then sprinters cmon, correct me if im wrong but u did say a study from 1964
Olympic Weightlifters rule for explosiveness!
- Thread starter coolcolj
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coolcolj
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Olympic lifting demos - show you how's it done
by Chad Ikei
http://www.infinityfitness.com/videos/nl/chad01.asf
http://www.infinityfitness.com/videos/nl/chado2.asf
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Well as far as the OL being faster I think they would be over a short distance like 25 yards which is all power and acceleration. The thing is 100m is a long distance. Sprinters have to focus on speed endurance. From 50 metres onwards, your just maintaining your speed, and hence all endurance. And as you know anytime you train for endurance, you give up on ultimate explosiveness and power. That's why all my sprints are over a short distance like 50m.
by Chad Ikei
http://www.infinityfitness.com/videos/nl/chad01.asf
http://www.infinityfitness.com/videos/nl/chado2.asf
right click and save as
Well as far as the OL being faster I think they would be over a short distance like 25 yards which is all power and acceleration. The thing is 100m is a long distance. Sprinters have to focus on speed endurance. From 50 metres onwards, your just maintaining your speed, and hence all endurance. And as you know anytime you train for endurance, you give up on ultimate explosiveness and power. That's why all my sprints are over a short distance like 50m.
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