Olympic Programs/routines...

[Sebass67]

The
Canadian championships are in vancouver this week. Unfortunately i can't go but some olympic lifters showed up in our gym last night and looked explosive as fuck...whatever they do...i could maybe use...so i need someone to direct me to some olympic programs if they know where they are...

Karma to whoever hooks a brother up...

 

[Debaser]

http://danjohn.org/olympiclifting.html

 

[Sebass67]

You are the man...thanks a lot!

 

[coolcolj]

some basic programs

http://www.qwa.org/programs/content.asp

Well I think its parly due to genetics, attitude, strength and oly lifts

When your lifting explosively just about everyday, it rubs off on you.

I think something along the lines of some CT's and Jay Schroeder type training maybe more suitable for you though. Since Oly training programs are sports specific

Quote from Chad Ikei

"Another very common mistake with using the Olympic lifts is the improper cycling of leg training, primarily the Squat, Deadlift, Snatch and Clean movements. If you are not mixing and cycling the movements correctly, you will not develop the optimal strength of the legs. It has been said that Olympic Lifters have the best Vertical Jumps (especially for non-jumping sport). The reason for these high vertical jumps of elite weightlifters is the fact of the loading system used in their training system. All Olympic Weightlifters have utilized HEAVY squats, pulls, and the Olympic Lifts. As the saying goes..."GO HEAVY OR GO HOME."

 

[kiloamp]

The
Canadian championships are in vancouver this week. Unfortunately i can't go but some olympic lifters showed up in our gym last night and looked explosive as fuck...whatever they do...i could maybe use...so i need someone to direct me to some olympic programs if they know where they are...

Karma to whoever hooks a brother up...

Those aren't the Canadian Championships, those are the World Championships. Man, I was thinking about spending about $4,000 to get over to see them. If I was any closer, I'd do whatever I could to be there. By the way, congrats to fellow Canadian Maryse Turcotte for winning her session (i think 7th overall.) I remember first meeting her when she was 15. It was amazing to see a teenage girl with legs as developed as hers were.