Olympic lifts?

[jimmy04]

n e 1 use ne sort of olympic lift in there routine ? what do you feel are the benefits of them?

 

[s8nlilhlpr2]

OMG they'z tota77y ROXXOR mang!!
Seriously, type like an intelligent person instead of a moron texting.

Yes, lots of people use them.
Benefits? explosiveness, power, fuctional strength. Will build your body as a whole unit instead of trying to split it by body parts.

They are the main core of my current routine. Snatch first, then clean and jerk, finish with snatch/clean pulls and squats.