about 120cals for tbsp as i recall and for teaspoon you figure it out
heres a hint (ITS HALF OF THE TABSLESPOON SERVING) for a piece of cake can you answer this question? DOUBLE CHOCOLATE FUDGE CAKE
Not sure of the nurtitional value but if youre on diet DONT cut olive oil out, its one of the healthy fats your body needs, only about a tablespoon or two a day is good though