OKAY! Lev2

[OMEGA]

Hello Gentlemen

Half of you get the goods tonight

the other half Sat Night

Apply the New Routine Starting Monday.

thanks for all your patience

 

[Trips]

Awesome!! I can't wait to see the new routine.

 

[wwebound4life]

Sweeeet!!!!!!!!!!!!!!!!!!!!

 

[1tight_tl]

I hope I am tonight so i can use it when i go train at 9pm !!!!!!!!!!

 

[sopac]

w00000 i just got my comp fixed, perfect timing for the PHASE 2!

 

[OMEGA]

everyone one in this thread check email in about 2 hours

the rest tonight

 

[artificialaspirations]

lookin forward to it

 

[OMEGA]

you will def get it promise

i want all of you to start Monday or Sunday

 

[artificialaspirations]

What should I do today? I have energy and the day off. I start my four dayshifts on Sunday so I try to land my rest-days on the work days. I was thinking of doing 100 pullups today.

 

[OMEGA]

back and Bis or legs

or pull ups if you wish

Not chest or delts