Ok to eat the same thing every day?

[audiophyle]

Is it ok to eat the exact same thing every day? I dont have much time to count calories and all that good stuff so I've pretty much been eating the same stuff over and over. Is it possible for my body to adjust to this and make my diet less effective? As long as i keep all my fat/protien/carb ratios in check, i should be ok right?

 

[OXANDRIN]

i like to mix things up. but if you can do it then stick to it. i alsways have the same last meal at night.... tuna and cottage cheese.

 

[Gemini_Man]

It's ok to mix it up a bit. Once you get a good feel for the macronutrient ratios of different foods it will be easier to have veriety & still be within your numbers.