ok to eat brocolli, flax, and protein in same meal? or no?

[wtlftr]

Eat veggies all day long as a filler. Stay away from the extra fat dip. IMO

 

[sawastea]

Well, in all fairness, when I say no fat, it should say minimal. Pre-workout for me normally consists of oatmeal with some protein powder. However, it's normally 4-5g or less

 

[~SC~]

Clean you have a p.m. brutha.

Gracias.

~SC~
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CEO
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[wtlftr]

some fat and sugar good pw