ok ladies need your help for my friend

[naturally anabolic]

alright when it comes to myself i know what my body needs when it comes to diet and exercise, now a good friend of mine needs help putting together a diet and with females i don't even know where to begin with caloric intake P/C/F per day....so i have come to ask you wonderful folks for some help.

Her stats are:
5'11
185
Bf - not tested but from my look,the 20-25% range

she'd like to lose some weight to help her feel better about herself and look good for summer soooo any help ya'll could provide would be much appreciated

thanks in advance

 

[Temple]

Has she been training at all? How much cardio has she been doing? How bad has her diet been up to this point?

 

[naturally anabolic]

spatts, you are looking at a fresh slate, she only does cardio 3x a week and track practice, but eats like mcdonalds,etc but i made her realize she needs to change if she wants to be happy with herself and so shes given me the full access pass to change everything and she has the will to do it now.... hope this helps...maybe not

 

[diamonddiceclay]

protein should be 1.5grams per lb of body weight, carbs should be moderate.

 

[naturally anabolic]

diamond what would you consider moderate ?

 

[naturally anabolic]

haha ok spatts
shes 18, she throws discus and shot, practices are mon/wen/friday, only weight training are power exercises such as squats, deads, power cleans and bench ....and i wish she did have a puter cause i would introduce her to all you lovely folks

 

[naturally anabolic]

for cardio she runs on a tredmill for 20minutes

yes im gunna swing over and check out her BF later this evening

yes shes in highschool

 

[naturally anabolic]

yo tengo un caliper

 

[diamonddiceclay]

diamond what would you consider moderate ?

probably around 40% of calories for the day

 

[Hannibal]

haha ok spatts
shes 18, she throws discus and shot, practices are mon/wen/friday, only weight training are power exercises such as squats, deads, power cleans and bench ....and i wish she did have a puter cause i would introduce her to all you lovely folks

Where's the SPEED WORK????!