Ok here we go some advice please

[mono_1]

Sup guys well i'm going to do a cycle

Been back in the gym for about 5 months.

age:32

height:6'

weight:214

Measurments

Thigh 23.75"

Calf 16

Arms not flexed 13.75

Arms flexed 16.75

Chest 44.25


Supplement Stack for Strength and Size (Started July 1st Finish Sept 28th )

Multi-Vitamin

Creatine

Amino Acid

Glutime

Gakic

Leukic

Protein Powder

Notes: Started stack the same time I started back in the gym so I could not tell if it did me any good or not. PISSED MONEY DOWN THE DRAIN !

Supplements Stack for Shred and Lean Muscle (Started Oct 1st 2006 )

Multi-Vitamin

Green Tea Extract

L-Carnitine

Amino Acid

Fish Oil

Glutime

L-Arginine

Protein Powder

My workout goes like this

Chest Calves

Back

Tri Calves

Bi's Forearm

Legs

Shoulders Traps

Try to do Abs 3 day a week

I never miss a workout its not based on a weekly thing I workout in this order weather I miss 1 day or a week.


Nutrition

Six meals a day

550 to 600 Calories per meal ( Trying to hit 3,300 3,500 cal. At my current weight 214 lbs.)

Gram of Protein About 220 to 260 a day not weekends

Carbs should be around 700 a day

Sugars around 150 a day

Water 1 Gal a day

so i plan on taking cypionate i have 20 ml. @ 200 mg.

and i have Deca 20 ml. @ 200mg.

I also have Clomid for post cycle

I will post current picks of me tonight i'm nothing realy to look at but i plan on changing that.



Please post Thank you Mono!

 

[juicedmick]

run 400mgs of each for 10-12 weeks

 

[mono_1]

Do i do once or twice a week monday cyp and thur dec

 

[MXEng10]

Do i do once or twice a week monday cyp and thur dec

Id do both twice a week, each. Cyp, Deca 200 mg (or more, depending what u do) on mon, then again on thurs. liked that jab routine.

 

[ProtienFiend]

cyp 400mg 1x week 10 weeks

see how it works out for you. save deca stack for another cycle.

PF

 

[acneman]

that is a great post
lots of info
but no cycle history that i recall
if its your first cycle you will probably do great with proteinfiends advice
(another good post bro)
if you have had a cycle prior
id go with everybody else
also good advice guys
however
first cycle or not
i think i would run it a little different if it was me
and for gods sake remember my advice is no better than any you have recieved so far so if i say something different. its no reflection on all the other guys in here.
but ill wait for cycle info first

 

[Bruce]

run 400mg of test ew with 200mg of deca ew. you should grow well off of that. if you have run cycles before i would reccomend going 500mg test and 250mg of deca. be careful with large doses of deca it is a nandrolone and can cause serious libido issues

 

[mono_1]

I did a half cycle 2 years ago job was all over the state , now i'm steady at one place.

 

[mono_1]

ok so here is what i have
10ml of sus 250 mg
20ml cyp 200 mg
20ml deca 200 mg
clomid for 10 days after cycle

i got no response on the nolva do i need to run it duing the cycle or do i need it? I can order if i need it.
so far it seems to be
sus wk 1-2 250mg e3d
cyp 200mg twice a wk 2-12
deca 200mg twice a wk 1-10

is this solid or what?

 

[mono_1]

ok guys i'll post in my own post one more time.

Please lay down the law!

1st real cycle i want to make sure that my pct is enough and do i need nolva during my cycle?

 

[acneman]

ok guys i'll post in my own post one more time.

Please lay down the law!

1st real cycle i want to make sure that my pct is enough and do i need nolva during my cycle?

dont use nolva with deca either during of for pct as it aggrivates the progestin sides associated with deca
most but not all recomend that you run tes/deca at 3/2 or 2/1 ratio
example 400mg tes per week/200mg deca per week is 2/1
some say running deca at 200mg per week is not good enough
running tes two weeks past deca good idea
pct
hcg
aromasin
clomid

there are a lot of things you will have to decide for yourself
a complete plan for a cycle will include
all ancillary durgs like aromasin
all pct drugs and dosages and timing
all of these things should be planned well in advance
i know im not givin you everyting you want but keep tryin and you will figure out exactly what you want to do
study all the posts that say first cycle and all the posts that say anything about pct and you will get a general idea of whats best for you
you are the only person that can determine that

 

[mono_1]

Thanks Acneman

 

[solidspine]

Deca and Test good combo.


Weeks 1-12 500mg Test
Weeks 1-12 400mg Test


Weeks 1-12 Anti-E's get some AIFM & Nolvadex

Weeks 13-15 PCT get some HCG to compliment that clomid, so PCT will be Clomid, HCG and Nolvadex and AIFM


Over

 

[humble]

Deca and Test good combo.


Weeks 1-12 500mg Test
Weeks 1-12 400mg Test He means Deca right here


Weeks 1-12 Anti-E's get some AIFM & Nolvadex

Weeks 13-15 PCT get some HCG to compliment that clomid, so PCT will be Clomid, HCG and Nolvadex and AIFM


Over

Fixed it

 

[mono_1]

ya i don't have hcg but everthing else

i was also thinking of doing this

sus 250 for 10 days ed
3rd week start 600 mg of cyp for 6 weeks
day 5 start deca 200mg ed for 10 days
aifm during deca 10 days
week 10 200 mg deca m/w/f/ 2wks
week 10 50 mg winny m/w/f 4 wks

is this too much?