Ok guys I need some advice with a workout split

[scout69]

I have a new job and can not make the gym in the morning, so I try to go around 8'0clock at night because after work at 6 the place is a fucking zoo but this 5 days a week kills me..I'm looking for a good every other day split.Any suggestions would be appreciated

 

[swordfish151]

I have a new job and can not make the gym in the morning, so I try to go around 8'0clock at night because after work at 6 the place is a fucking zoo but this 5 days a week kills me..I'm looking for a good every other day split.Any suggestions would be appreciated

How many days are you wanting to hit the gym?

 

[imraan47]

monday - chest and tri's
tues - off
wed - legs
thurs - off
friday - shoulders and traps
saturday - off
sunday - back and biceps

 

[al420]

MADCOWS 5x5 is the only thing you should be looking at - the split is important but what exercises you do is more important - try doing squats, deads, militarys, bench,chins, and rows

That is all one would need to do -