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blacklambo
New member
Guys
Decide my next cycle that will start next week!
I Want your feedback, opinions, critiques, and design of my next cycle. I want to see what everyone comes up with… I have all the gear listed below. I know I cant do it all in 1 cycle, but would like to put a good deal of it to work..
Here is a quick background on me and my previous AAS cycles. I have done at least 8 cycles from the age of 18 – 28. After my last cycle 4 years ago, I started a new business and was working 18+ hours a day, thus I stopped working out, taking any supplements, eating VERY bad and drinking… I gained a lot of weight and my metabolism really slowed down. I got out of shape.
Previous AAS cycles looked similar to this:
10 - 12 Weeks long
* Test @ 1000-1500mg’s weekly
* Deca or Eq @ 400 – 600mgs weekly
* D-bol or Anadrol @ 50-75mg daily (1st 4 weeks of cycle)
* Winni Tabs @ 50mgs daily (last 4 weeks of cycle)
Most of the cycles looked something like this, give or take a few things here or there. I never watched what I ate or even thought about protein intake ect.. I just ate whatever I could and as much as I could… I was a VERY skinny guy and always wanted to grow, always eating large amounts of calories, fat, weight gainer shakes. Ect…
I got back in the gym 2 months ago (After almost 4 years off) and actually started dieting for the 1st time in my life 5 weeks ago. My diet now is very clean IMO and I have been loosing weight fast! I do on average about an hour to an hour & fifteen minutes of low intensity cardio a day (30 minutes in the morning before meal 1 and 45 minutes evening). I workout 5 days a week and do cardio 7 days. I am currently on T-3 and Clen. I am doing a 3 week cycle of T-3 (Currently only on day 5). So far in 5 weeks through a good diet, cardio & clen – I have lost 22lbs.
The T-3 cycle looks like this: Days 1-3 @ 25mcg / Days 4-6 @ 50mcgs / Days 7-9 @ 75mcgs / Days 10-12 @ 100mcgs / Day 13-15 @ 75mcgs / Days 16-18 @ 50mcgs / Days 19-21 @ 25mcgs
Here are my stats:
33 years old
Current: 6’6 268lbs somewhere around 16% +/- body fat.
5 weeks ago: I was 6’6 290lbs and around 23%+/- (I am guessing on the body fat %)
10 Years ago: I was 6”6 205lbs and around 7-8% body fat
Here is what I want to do: I want run a 20 - 24 week cycle. I want to loose some more body fat, but put on more weight…. I want to suck my waist in some more, but fill everything else out. I want to put on quality muscle… I have wide shoulders and would like to throw mass on the frame. I plan on keeping my diet roughly the same, but may need to add some more carbs, protien? Please advise on that too..
Here is the gear I have access to: (I like to take a lot of gear at high mg’s, so list what you would take mg wise if you had more than enough of each, but be realistic too)
• Test Cyp @ 200mg
• Test Enanthate @ 200mg
• Test Blend (Sostenon Blend) @ 250mg
• Winni @ 50mg
• Masteron @ 200mg
• Anavar Pills @ 25mg
• Primobolan Pills @ 25mg
• Anadrol Pills @ 50mg
• Deca @ 200mg
• Tren Acetate @ 75mg
Armidex at .25 daily or .50 EOD
*** I really want to throw the anadrol in for the 1st 3-4 weeks of the cycle to jump star everything… I am just nervous about regaining a lot of fat or bloat from it. Can a clean diet negate the sides of the anadrol?
Here is my current Diet: (What do I need to change, add or take away when adding the gear listed above)
Meal 1: 8 Egg Whites / ¾ cup of Oats / Coffee
Meal 2: Protein Shake (60 grams protein, 4 carbs)
Meal 3: 7oz Cooked Chicken / 1 Cup of Rice
Meal 4: Protein Shake (60 grams protein, 4 carbs)
Meal 5: 10 oz Cooked Steak or Chicken / Salad w/ 1oz fat free dressing
Meal 6: Protein Shake (60 grams protein, 4 carbs)
Curently 1 cheat meal per week, but will be cutting that out when starting AAS
* No soduim in diet
** 1 – 1 ½ Gallons of water daily
** EFA’s
** Multi Vitamin’s
** Digestive Enzymes with every meal
** Milk Thistle
** Glutamine
I think I covered everything…. Now critique away, offer advice and decided my next cycle that will start next week. (Sorry for the long post!!!!)
Thanks guys (I also posted this on anabolex too)
Decide my next cycle that will start next week!
I Want your feedback, opinions, critiques, and design of my next cycle. I want to see what everyone comes up with… I have all the gear listed below. I know I cant do it all in 1 cycle, but would like to put a good deal of it to work..
Here is a quick background on me and my previous AAS cycles. I have done at least 8 cycles from the age of 18 – 28. After my last cycle 4 years ago, I started a new business and was working 18+ hours a day, thus I stopped working out, taking any supplements, eating VERY bad and drinking… I gained a lot of weight and my metabolism really slowed down. I got out of shape.
Previous AAS cycles looked similar to this:
10 - 12 Weeks long
* Test @ 1000-1500mg’s weekly
* Deca or Eq @ 400 – 600mgs weekly
* D-bol or Anadrol @ 50-75mg daily (1st 4 weeks of cycle)
* Winni Tabs @ 50mgs daily (last 4 weeks of cycle)
Most of the cycles looked something like this, give or take a few things here or there. I never watched what I ate or even thought about protein intake ect.. I just ate whatever I could and as much as I could… I was a VERY skinny guy and always wanted to grow, always eating large amounts of calories, fat, weight gainer shakes. Ect…
I got back in the gym 2 months ago (After almost 4 years off) and actually started dieting for the 1st time in my life 5 weeks ago. My diet now is very clean IMO and I have been loosing weight fast! I do on average about an hour to an hour & fifteen minutes of low intensity cardio a day (30 minutes in the morning before meal 1 and 45 minutes evening). I workout 5 days a week and do cardio 7 days. I am currently on T-3 and Clen. I am doing a 3 week cycle of T-3 (Currently only on day 5). So far in 5 weeks through a good diet, cardio & clen – I have lost 22lbs.
The T-3 cycle looks like this: Days 1-3 @ 25mcg / Days 4-6 @ 50mcgs / Days 7-9 @ 75mcgs / Days 10-12 @ 100mcgs / Day 13-15 @ 75mcgs / Days 16-18 @ 50mcgs / Days 19-21 @ 25mcgs
Here are my stats:
33 years old
Current: 6’6 268lbs somewhere around 16% +/- body fat.
5 weeks ago: I was 6’6 290lbs and around 23%+/- (I am guessing on the body fat %)
10 Years ago: I was 6”6 205lbs and around 7-8% body fat
Here is what I want to do: I want run a 20 - 24 week cycle. I want to loose some more body fat, but put on more weight…. I want to suck my waist in some more, but fill everything else out. I want to put on quality muscle… I have wide shoulders and would like to throw mass on the frame. I plan on keeping my diet roughly the same, but may need to add some more carbs, protien? Please advise on that too..
Here is the gear I have access to: (I like to take a lot of gear at high mg’s, so list what you would take mg wise if you had more than enough of each, but be realistic too)
• Test Cyp @ 200mg
• Test Enanthate @ 200mg
• Test Blend (Sostenon Blend) @ 250mg
• Winni @ 50mg
• Masteron @ 200mg
• Anavar Pills @ 25mg
• Primobolan Pills @ 25mg
• Anadrol Pills @ 50mg
• Deca @ 200mg
• Tren Acetate @ 75mg
Armidex at .25 daily or .50 EOD
*** I really want to throw the anadrol in for the 1st 3-4 weeks of the cycle to jump star everything… I am just nervous about regaining a lot of fat or bloat from it. Can a clean diet negate the sides of the anadrol?
Here is my current Diet: (What do I need to change, add or take away when adding the gear listed above)
Meal 1: 8 Egg Whites / ¾ cup of Oats / Coffee
Meal 2: Protein Shake (60 grams protein, 4 carbs)
Meal 3: 7oz Cooked Chicken / 1 Cup of Rice
Meal 4: Protein Shake (60 grams protein, 4 carbs)
Meal 5: 10 oz Cooked Steak or Chicken / Salad w/ 1oz fat free dressing
Meal 6: Protein Shake (60 grams protein, 4 carbs)
Curently 1 cheat meal per week, but will be cutting that out when starting AAS
* No soduim in diet
** 1 – 1 ½ Gallons of water daily
** EFA’s
** Multi Vitamin’s
** Digestive Enzymes with every meal
** Milk Thistle
** Glutamine
I think I covered everything…. Now critique away, offer advice and decided my next cycle that will start next week. (Sorry for the long post!!!!)
Thanks guys (I also posted this on anabolex too)
Last edited:
