ok Anya, i'll ask you

[Buddy_Christ]

how?

 

[Taps]

Is this about her 345 lb squat? I'm curious also.

 

[Buddy_Christ]

among other things, yes.

 

[TheProject]

Probably the same way as anyone else...she puts the bar on her back, goes down, and comes back up.

Hell, one of the girls that trains with us has been powerlifting since last August, and has a 1RM of about 300.

 

[jerkbox]

345?

holy moly

 

[vinylgroover]

It follows that women have a hip structure well suited to squatting and lower body strength.

 

[SoreArms]

nutcracker

 

[Buddy_Christ]

anya - clear your PMs.

oh yeah, respond to this thread too damnit, grrrrrrrr

 

[RottenWillow]

anya - clear your PMs.

oh yeah, respond to this thread too damnit, grrrrrrrr

I was workin' ya smoog. What?

 

[RottenWillow]

Taps I squatted 345 below parallel 7/28/03. I basically trained my legs like a powerlifter for the seven months prior to that. I used a wide PL stance but no belt or knee wraps. I paid for it later with chronically achy knees for months. Fell with the bar last Nov, hurt my back pretty good. Even if I tried now I'm sure I couldnt squat 305.


That help any?

 

[Buddy_Christ]

the squat wasn't my origonal question though.

i'm asking you how.

 

[Lililston]

Women's lower body is as strong as men's. That's what I saw in a M&F mag.

 

[Buddy_Christ]

belle, that really sucks you can't squat heavy maybe if i spotted you it'd help

but i still want to know how.