OHP Routine?

[miked8c]

Anyone have a good program for OHP? I really don't know how many reps or sets I should be doing with this because I have never done a routine with it besides 531.

Share any good OHP routines.

 

[moya]

you could try following the same rep/set scheme as the Ed Coan bench press peaking routine...
its such a tricky lift to make decent progress on, you might want to get some fractional plates so you can make small increases...